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The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a few ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

For decades, fitness magazines and trainers swore by the classic formula: burn calories, crank up the cardio, and knock out endless crunches for a six-pack. And yes, there’s some truth to that ...

When it comes to working our midsection, we have a huge variety of options. Whether it's by choice or by restriction, we can stand, sit, or lie on the floor, to perform limitless movements to engage ...

I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...

When it comes to working our midsection, we have a huge variety of options. Whether it’s by choice or by restriction, we can stand, sit, or lie on the floor, to perform limitless movements to engage ...