Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

This type of workout can build muscle and strengthen bones.

Add these to your routine ASAP.

Getting stronger is simple: lift heavy stuff, put it down, and repeat. According to a new review led by researchers from the U.S. Army Research Institute of Environmental Medicine, you should use ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...