Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

Anger is unpleasant most of the time, but in some circumstances it can actually feel good. It is often unpleasant because it is an emotion that demands action, and yet we aren't always able to act on ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...