51 Bridges CrossFit holds workout challenge to honor and remember veterans

PARKE CO., Ind. (WTWO/WAWV) — Some give everything so America can be free and one local gym is helping those who served this ...

The CrossFit Total Workout Will Expose How Much Progress You’re Really Making in the Gym

Strip your training back to basics with the CrossFit Total ...
Men's Journal

5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout

View post: Physical Therapist Recommends 4 Simple Hip-Strengthening Exercises to Reduce Joint Pain and Prevent Falls The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat Fraser ...
NWAhomepage on MSN

Fayetteville CrossFit gym hosts disability awareness workouts for Disability Pride Month

Fayetteville-based gym CrossFit Commence hosted a day of Disability Awareness workouts in observance of Disability Pride ...

How a Dallas Dad Won CrossFit's Xenom Event with This 2-Move Endurance Workout

Try the high-intensity session he relies on to build staying power.

One kettlebell, two burpees: This CrossFit hero WOD is one of the most efficient workouts you can do

It looks almost too easy on ...

Pack on Upper-Body Muscle with This 21-15-9 Bodyweight Challenge – Plus a Scaled-Down Version

This classic 'Hero WOD' will light up your shoulders, chest and triceps – provided you can finish it ...
Yahoo

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym

Tom Holland doesn't need two hours and a Hollywood trailer gym to stay superhero-ready. All he needs is a classic CrossFit WOD (workout of the day): the "Cindy." At a recent pop-up event for Holland's ...