Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

If you’ve ever tried yoga, you’ll know there are many poses to remember. One of the most popular poses is called Viparita Karani, also known as Legs Up the Wall. Proponents claim it helps with many ...

Crossing your legs while you're sitting is a comfortable position for many of us, but you may have heard that crossing your legs isn't the healthiest position for your body. And I hate to be the ...

This is Rita and we are back with part seven of our eight part Sweat with Self yoga series. If you haven't seen the other videos, no worries at all. Check them out in any order, any time, any place.

Maybe it's time to pick a new seating position. Here's what can go wrong from crossing your legs. Getty Images You might want to pick a new posture while seated. Crossing your legs might lead to some ...