You don't need to lift heavy to build bigger arms. According to longevity coach and home-training advocate Glenn Wilkinson, a single 5kg dumbbell can be enough to leave your biceps burning – provided ...

As much as we'd like to believe otherwise, training in our 40s and beyond isn't quite the same as it was in our 20s. For starters, we have less time, more responsibilities and, to top it off, our ...