We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

Those long and lean legs of a dancer are something many of us aspire to. So who better than an experienced dancer turned fitness expert to show us how it’s done. Jennifer McCamish is a former Radio ...

In the fitness world, innovation is key to keeping us motivated and reaching our goals. This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Exercises that lengthen leg muscles may help dancers counteract fatigue, preventing injury and allowing for a more perfected jump technique, suggests research being presented at the National Athletic ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

It takes more than flexible hamstrings to perform the sky-high kicks of the Radio City Rockettes. Incredible balance and stamina, as well as core and lower-body strength, are required to execute ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...