Sometimes, the best form of self-defense is avoiding danger altogether. Making wise decisions – like steering clear of ...

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

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Sinead Mulligan decided to learn self-defense after one of her friends jokingly threw her to the ground with a jujitsu move. “I was like, ‘If this tiny girl can throw me to the ground, I should ...

“Stay back!” Christina Mireles shouted, before pounding a black punching pad held by a Hammond Police Department officer with her elbows and knees. Mireles, of Portage, joined around 30 other women ...

BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...

PSA flight attendant Lynyatta James (left) and Ameristar Jet Charter flight attendant Lucy Waldenstrom (center) worked on their self-defense moves with federal air marshals during a training session ...