While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

A Mediterranean diet focuses on fresh produce, healthy fats, and limited red meat. Research shows this diet may reduce inflammation, lowering the risk of certain health conditions. The term ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The standard Mediterranean diet is already such a healthy option. Is there a way to make it even healthier? Well, the green ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.