When we talk about running form, words like ‘cadence’, ‘over-striding’ and ‘arm swing’ are well known. Mention dorsiflexion, though, and most runners will give you a blank stare. Yet it is a crucial ...

If you've never heard of Dorsiflexion before, pay attention, because it could be about to revolutionise your running technique. Dorsiflexion is the movement at the ankle joint where the toes are ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...