Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating breakfast within two hours of waking up helps stabilize ...

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how breakfast influences cholesterol.

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...

It’s not just what you eat for breakfast that matters—when you eat it could play a big role in your health and longevity. A study reported by Martha Stewart and published in Communications Medicine ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study has connected eating breakfast earlier in the day with living ...

breakfast melt sandwich consisting of fried egg and bacon, *New research spanning three decades suggests that the time older adults eat breakfast may influence longevity. Conducted by an international ...

SAN FRANCISCO (KGO) -- If you want to burn more calories, try eating a large breakfast and small dinner. Changing your meal portions can make a difference in weight loss, according to a study ...

Please provide your email address to receive an email when new articles are posted on . Adults who skipped breakfast at least three times per week had 18% higher risk for major osteoporotic fractures.