Many people believe that eating healthy requires expensive organic products, premium supermarkets, and complicated meal plans. In reality, healthy eating on a budget is completely possible with proper ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

More Americans dine alone than ever before: 21% eat their meals solo, a jump of 25% in two decades. Traditional recipes may feel oversized and impractical in one- and two-person households, leading to ...

I challenged myself to spend a month only eating home-cooked food. My grocery costs didn't really go up, and I saved a lot of money by not dining out. As the month ended, I found I ate more vegetables ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Some kitchen habits have lingered for decades, but that doesn't mean they work. These are the timeworn boomer cooking ...