In a world that's obsessed with calorie cutting, detox plans, and viral diet trends, one of the most powerful health ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Ever walked past a restaurant and thought grabbing a meal might actually be cheaper than buying all the ingredients yourself? In several countries around the world, this isn't just wishful thinking.

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...