Serrano is a contributor for TIME. Serrano is a contributor for TIME. People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up ...
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The Hidden Effects of Eating Fast and How to Fix It
We live in a world that moves at lightning speed. We rush to work, rush to exercise, rush to shop... and often, we rush to eat too! We turn something as basic and pleasurable as eating into just ...
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What happens to your body when you eat too fast
Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...
Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...
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