“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

Starting the day with a high-protein, balanced breakfast can make all the difference in how you feel throughout the day. Egg ...

Wellness doesn’t need to be complicated. We may not have time every day to cook elaborate meals or get in a long workout, but there are other easy ways we can prioritize our health and well-being amid ...

Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs as a ...