Elderberry supplements may ease cold and flu symptoms, support immune health and lower inflammation. No long-term studies have confirmed the safety or risks of daily elderberry intake. Enjoy whole ...

Which elderberry syrup is best? Elderberry syrup offers several health benefits because it is naturally packed with nutrients. Elderberry syrup has high levels of antioxidants, vitamins and minerals.

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.