Walking is one of the best, low-impact exercises for older people looking to get fit and lose weight. Treadmills allow you to take a "walk" anytime from the comfort of your own home. Below, we've ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking at any age is good for your health. For seniors, it's considered the best physical exercise. Plus, it doesn't cost anything, and requires no training or special equipment. “For older adults, ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Research recently published in The Journal of Physiology has found that elderly people walk at a slower speed and tire more quickly because of loss of strength and mass in leg muscles. Using computer ...

A new study finds that a decline in an older person’s walking speed could assess the risk of future dementia. The study, published Tuesday in the Journal of the American Medical Association (JAMA), ...

From cardiovascular health to bone strength - doctors say walking has the power to benefit older adults in ways that go far beyond fitness. Whether it’s a short stroll around the block or a brisk walk ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger ...