Emotional intelligence involves the ability to understand, express and manage emotions effectively. It encompasses skills such as self-awareness, empathy, self-regulation, motivation and social skills ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Stress is a pervasive part of life, and we all respond to it differently. How stress is managed during adolescence greatly matters for long-term mental health. For example, we may care a lot about our ...

Children's chores build character and emotional control. Psychology shows early responsibilities shape lifelong emotional regulation. Predictable tasks and supportive guidance teach self-control. This ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

The increasing popularity of "gentle parenting" has launched a new buzzword into the child-rearing landscape: co-regulation. Co-regulation refers to an adult helping a child soothe their own emotions ...

Imagine standing in front of 500 investors as the CEO of a startup, determined to garner funding to drive your business forward. I had prepared for weeks and was very aware that millions of dollars ...