If I had an Etsy shop, the catchphrase on all my merch would be "Everything I know about endurance training I learned from the 1964 Olympic 5,000-meter final." As Mayo Clinic physiologist Michael ...

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

Add Yahoo as a preferred source to see more of our stories on Google. Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

Experts explain what to know about the training method.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

What are elite endurance coaches thoughts on the evolution of training and performance? As endurance sports continue to evolve, elite coaches are on the front lines shaping the future of training and ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Reporting on emerging science can sometimes feel like watching live coverage of an ultramarathon. Sure, there’s the occasional dramatic move, but for long stretches of time it feels like nothing is ...