Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...

Burn Calories with Cardio Step… Using a Pot! ♥️ Get our monthly calendar now at a special price here: <a href=" ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...