TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth. Detailed form tips ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Instructions: Choose three to five moves below (1–7 focus on chest, while 8–14 focus on back). For each move, complete the indicated amount of effort and rest, then continue to the next move. Repeat ...

I know I'm fly, and I wish girls would stop telling me. I know I could be even more dope, however, if I built up these pecs of mine. Any advice on where to begin sculpting my already above-average ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...