Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...
Verywell Health on MSN
What to know about dialectical behavior therapy
Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.
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