If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Just 10 minutes of exercise may help slow bowel cancer growth and improve DNA repair, according to new research—highlighting ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Psst: it's not another plank.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

This type of workout can build muscle and strengthen bones.

Here’s how to get the most out of your workouts.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...