This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Daily exercise can reduce ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Only Slate Plus members can gift Slate stories. Become a member to share 10 free articles a month. Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, ...

When you think of dangerous jobs, an office job that requires you to sit for hours probably doesn’t come to mind. And while many jobs are objectively riskier, a sedentary job can pose a serious risk ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested in boosting your longevity? All you may have to do is vary your ...