How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.