Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. If you’ve been diagnosed with chronic ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

Muscle mass naturally declines as you age, but you don't have to accept weakness or the thought of muscle disappearing as a given. Once you hit your 40s, strength training becomes essential. You need ...