Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

I’ve been trying to do more strength workouts at home lately, and one thing that has helped me is having dumbbells in sight at all times. Even if they’re tucked away under a TV stand, seeing the end ...

Standing shoulder exercises a trainer recommends after 60 to rebuild strength using dumbbells and bands instead of machines.

Get toned shoulders from home with this simple 4-exercise routine from FUNfitt Women using just 2kg dumbbells. Perfect for beginners and anyone looking to build strength without heavy weights, this ...

Midlife fitness coach Caroline Idiens recently shared exactly that: a 20-minute, full-body workout using just two dumbbells.

This simple workout consists of three different circuits ...

View post: Bowflex's Labor Day Sale Takes Up to $1,200 Off Home Gym Equipment Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

When you aren’t sure what to do at the gym, hopping on the treadmill is always a good option. You can walk on an incline, jog, sprint, or do an interval workout — all without switching machines. But ...

In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...