Dr. Edward Horton answers the question: 'What Kind Of Exercise For Type 2?' — -- Question: What kind of exercise program is best for someone with type 2 diabetes? Answer: The situation in type 2 ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their skeletal muscle function declines, according to the study ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

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Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

For how common postpartum depression is — affecting 1 in 7 women, according to one study, and with Black, Asian, and indigenous people more likely to experience it — it’s frustrating that so many new ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...