Yoga Journal on MSN

Tight hip flexors? You need these 7 stretches to relieve discomfort

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...
Femina

Hip Flexor Exercises (Kneeling): Stretch And Strengthen

A hip flexor muscle in simple words refers to the muscle in your hip that helps you flex it and bring the knee closer to the chest. Every time you take a step, you are using your hip flexor muscles.
BMJ

Elbow flexor and extensor muscle weakness in lateral epicondylalgia

1 Division of Physiotherapy, School of Health and Rehabilitation Sciences, The University of Queensland, Brisbane, Australia 2 School of Physiotherapy and Exercise Science, Griffith University, Gold ...
MLB Rumors

Jesús Luzardo Diagnosed With Mild Flexor Muscle Strain

Marlins left-hander Jesús Luzardo has been diagnosed with a mild left flexor muscle strain, the club announced to members of the beat, including Isaac Azout of Fish on First. The team didn’t announce ...
The New York Times

MLB injury mailbag: Robbie Ray’s flexor strain, Kenta Maeda’s early exit and more

This week: Robbie Ray’s flexor strain has some fantasy players worried about eventual Tommy John surgery, we try to pin down a Jorge Polanco timeline, we unwrap the Kenta Maeda situation, there’s some ...
BMJ

Tale of quadriceps and hamstring muscle strength after ACL reconstruction: a systematic review with longitudinal and multivariate meta-analysis

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...