The fitness industry often introduces new trends. One of the current trends is fascia.Until now, anatomy has treated bones and muscles as two separate entities. Even when nerves were added, each part ...

"I stretch every day before bed, but nothing ever changes."I hear this from clients all the time.When I ask them about it, it ...

We are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is also a growing interest in one element of our anatomy that is often overlooked: our ...

If you visit a massage therapist or chiropractor for treatments to relieve pain, you probably don't realise that they're fundamentally doing the same thing: manipulating your fascia, a three-tiered ...

Most of you have probably never heard of fascia, or if you have, it may be in the context of “blasting” it to treat cellulite. But talking about fascia has become trendy recently, and not only in the ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “fascia release,” asks, sending me spiraling before our session begins. There’s that twinge in my ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...