In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates. Though a carbohydrate-heavy diet can be harmful, consuming too many fats ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Fats and oils provide functionality and influence taste and texture in grain-based snack foods. “The type of fat or oil used is responsible for specific sensory attributes, such as a clean flavor, ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

Remember seeing your triglyceride levels in your lab report? Ah! Fats you may dismiss, thinking of the next gym work you need ...

Scientists have found a way to fine-tune a central fat-control pathway in the liver, reducing harmful blood triglycerides while preserving beneficial cholesterol functions. When we eat, the body turns ...

Many nutrition guidelines recommend limiting saturated fats since these can elevate the risk for heart disease.

Avocado is one of the best sources of healthy fats. For years, fat had been shunned as a pariah of the food groups. All fatty foods were thought to be "bad" and something to be banished from our ...

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...