Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...