Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Eating a Mediterranean diet full of nutrient-dense whole foods, plants and healthy fats has been championed by experts the holy grail of healthy diets — and research shows that it's important for ...

A diet full of whole foods, plants and healthy oils can reduce the risk of heart disease in women, new research shows. These are the top heart-healthy foods to eat. Eating a Mediterranean diet full of ...