This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

This plan skips added sugar while prioritizing foods and nutrients that promote better blood sugar levels.

Fiber is finally having its moment in the spotlight, thanks to one of 2025’s biggest wellness trends (second only to protein): fibermaxxing. With growing awareness around the benefits of fiber, more ...

As the new year approaches, a survey from the Physicians Committee for Responsible Medicine shows that half of American ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...