If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around.

Drinking fluids as soon as you wake up is key for healthy digestion. Tea made with warm water can help get things moving gently in the digestive system. Other beverages like plain water, coffee, and ...

That first sip of water in the morning might be the most important one you take all day. While you sleep, your body continues working—regulating temperature, repairing cells, and processing ...