Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even ...

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...