Occupation: Nonperishables manager at Giant Foods, Leola, Lancaster County. When and why you began to exercise: I began exercising back in October because I did not like what I saw in the mirror ...

Ryan Latham working out at Trophy Fitness Club Uptown, photographed April 19, 2013. Ryan Latham, 30, of Dallas has long been into athletics. The former SMU soccer player went on to play for the New ...

Q: What daily activity gives you a great work out, even though it doesn’t seem like exercise? A: Hiking and riding my bike are both great workouts that don’t feel like exercise. Plus, I love being ...

Q: What daily activity gives you a great work out, even though it doesn’t seem like exercise? A: Even if it’s just for a short distance, I like to get outside and walk, run or jog every day. I live by ...

Annette Lacefield is a fitness instructor and personal trainer at Towne Fitness Club, LaGrange, Ga. For 27 years, Lacefield has been working in the fitness industry, which has come a long way from her ...

Occupation: Personal trainer with Keys2Fitness, Wyomissing. When and why you began to exercise: I grew up with fitness in my family. My parents owned a nutrition center and store in New Jersey, and my ...

Patty Sweetall, a competitive Masters swimmer, works out at her apartment swimming pool in Grapevine, Texas. She was recently named by Humana as one of the company's Game Changers. (Robert W. Hart / ...

Longevity, good health and mobility as we age, are some of the qualities that our Fitness Profile of the Month, Pearl Pierre- James possesses. At 85 years of age her functionality and mobility are ...

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking. Along with tracking your heart rate and calorie count during a workout, ...