The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

At 4 a.m., long before most of the city wakes up, Logan Priesel was at Helix Recovery & Wellness, gripping a barbell, feeling ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Below, experts explain the factors to consider when planning out your rest days, and why carefully planned recovery time is ...

A successful fitness journey starts with balance. Strength training, cardiovascular exercise, and recovery each play a vital role in ensuring sustainable progress. Strength training builds muscle ...

It’s a good first buy for folks looking to dip their toes into the vast world of fitness recovery gear, and unless you’re really pinching pennies, I say purchasing the Hypervolt Go 2 is a safe ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Read on to shop our favorite picks for pain reduction and recovery. When shopping for compression boots, we recommend keeping the following elements top of mind. We've also used this criteria in ...