While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

You will flip over this Meatless Monday recipe, whether you’re serving up breakfast or breakfast-for-dinner! Start your day off right with this Meatless Monday recipe for banana-buttermilk and ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

As a whole food plant-based recipe designer and chef with a Plant-Based Nutrition Certification from Cornell my job is to ...

We may receive a commission on purchases made from links. Ground flaxseed has long been used as a digestive aid thanks to its incredible fiber content; in fact, 2 tablespoons of ground flax contains ...

Preheat oven to 350 degrees. Combine all-purpose flour, milled flaxseed, whole-wheat flour, sugar, baking powder, baking soda, cinnamon and salt in a large mixing bowl. In a small mixing bowl, whisk ...

As far as I’m concerned, the best holiday gift is one that’s handmade and edible. And if you can make it in big batches on a budget — and have it be healthy — even better. That’s the thinking behind ...

A big part of any fitness journey is eating the right foods. Lean meats, veggies and fruit are staples of my lifestyle now (I focus on foods with lower carbohydrate counts, but I haven’t eliminated ...

1. Place a rack in the center of the oven and preheat to 325 degrees. Line a baking sheet with parchment paper. 2. Lightly flour a work surface. 3. Whisk together the flaxseed, flaxseed meal, the ...

One morning I headed south from the Union Square farmers market thinking life could not be much better. The sky was that unbelievable blue. I had just bought fresh asparagus and even fresher fluke.