Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Due to increasing environmental pollutants and global industrialization, food and water safety have become crucial concerns today. Ensuring that consumables are free from harmful contaminants is a ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like that send out cozy kitchen smells and feel like tiny bits of magic on a plate.

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Add Yahoo as a preferred source to see more of our stories on Google. wagnerokasaki/Getty Images The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

Magnesium is an essential mineral that plays a vital role in muscle function, nerve signalling, heart health, and overall well-being. While supplements can help fill nutritional gaps, not all foods ...