People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York strip steaks are on display at a Sam’s ...

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Weight loss drugs like Ozempic and Mounjaro are changing how Arizona shoppers buy food. Now they pay a 'GLP-1 premium' for ...

With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head ...