To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes. The bulk of your diet should consist of whole foods. 19.

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The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...