In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...

Milk is a powerhouse of nutrients that helps in the growth and development of kids. Tap to read the foods to pair with milk ...

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Constipation will not result in chronic weight gain, but it may show a temporary ... If constipation does not go away after diet changes or medical treatment, a person should speak with a doctor.