60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...