In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Child's Pose is known as a reset in between yoga flows, but it's actually one of the most basic inversions. "With your knees wide and your head to the mat, your head will be below your heart, and you ...

Welcome to day 29 of the month-long Houston Chronicle Yoga Challenge. Today's move is Forearm Stand. Inversions can be really fun, and they're a great way to switch up your blood flow by bringing your ...

Hey everyone, today I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Alaya F wrote on her Instagram post: I have been practicing yoga for many years with the right guidance and training, and movements like this require patience, practice, and body awareness ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Jessamyn Stanley, 29, didn’t think she’d even like yoga when a friend first encouraged her to try a Bikram class five years ago, while she was in graduate school. “I started practicing because I’d ...