The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...

Fruity smoothies and popsicles are a fun and refreshing way to enjoy more fruits, especially on warm days. They’re quick to make, easy to customize, and great for all ages. Whether you’re using fresh ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Smoothies are beloved by wellness influencers because they can pack in a lot of different foods (which can boost the nutritional profile), they're easy to take on the way to the gym, work or another ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can provide an extra boost.

This month, enjoy a smoothie plan that is full of nutritious and tasty ingredients. With less than 375 calories and at least 6 grams of fiber per serving, these light yet filling smoothies can help ...