If you’ve ever felt overwhelmed by complicated workout plans, here’s your reminder that simple is often best. According to trainers, mastering a few essential moves can do more for your overall ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Although Penn Badgley is getting back to his romantic-comedy roots with You Deserve Each Other, he’s going for a more ...