Kathy Bates has proven that age is just a number when it comes to body transformation. By prioritizing mindfulness, patience, ...

Over 7,000 participating in first-ever 30-day challenge designed to simplify fitness and nutrition in support of lasting, sustainable change; prize opportunities and exclusive offerings included ...

Love Island star and model Jamie Jewitt was depressed and battling a string of health conditions five years around - but has now vowed to share his secrets after transforming his body and mind ...

Tammy Slaton surprised 1000-Lb Sisters fans with the incredible transformation of her body following skin removal surgery. When she made her debut on the show in 2020, Tammy's weight exceeded 600 ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...