Finding time and space to work out can be a real challenge. But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

Each loop is wide and soft with an inner grip that keeps the band securely in place—no rolling, bunching, or pinching mid-move. The resistance levels lean toward the heavier side, making them a good ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Resistance bands become especially useful in winter, when joints often feel tight and stiff, making them slow to respond. Cold temperatures cause synovial fluid, the natural lubricant inside your ...