There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating just 5 percent more calories daily can do the trick.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...